Abdominal Stretch Cord Exerciser to strengthen and tone your core muscles, burn stubborn fat with aerobic regimen, and tone arms. First of all, it easily builds up abdominal strength anywhere. Moreover, it features a compact design with two stretch cords, comfortable foam handles, and soft foam pedals.
Certainly, the Abdominal Stretch Cord Exerciser is simple to use; you place your feet on the pedals and your arms on the cords and stretch it. As a result, your muscles can be effectively and easily strengthen and toned from this workout.
You can further your workout regimen by getting your arms strong and toned with this fitness apparatus.
It comes packaged in an individual box. Box measures approximately 11.25″ x 5.125″ x 4.25″.
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Exercise as Beneficial for Good Health
Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Different kinds of exercise offer various benefits. Cardiovascular or aerobic training primarily improves the heart and the lungs. Weight training improves strength and flexibility. Conversely, stretching exercises improve mobility and coordination. In general, regular exercise can help reduce heart disease, cancer, certain types of diabetes, and other metabolic conditions. In addition, exercise may also improve brain chemistry and reduce anxiety.
Many people have incorporated exercise in their lifestyles because of its physical and mental health benefits. However, because of limited money, many people are not able to go to the gym or purchase exercise equipment. One of the best options to consider is using a fitness ball. The fitness ball has gained popularity with many health and exercise enthusiasts.
Instead of exercising directly on a flat surface, exercising with a fitness ball provides instability that create tension to certain muscle parts. These muscles gain strength as they try to maintain balance. These muscles may become stronger and gain mass overtime with frequent training. In addition, fitness balls work effectively, while causing minimal strain or injuries. Regular exercise coupled with a nutritious diet are vital components of good health.