Green Tea is Good for Health
Certified Organic Green Tea made from high quality ingredients. For thousands of years, it has been known that drinking green tea provides a large number of health benefits. Most noteworthy, it is one of the most consumed beverages in the world. Furthermore, dating back to 4,000 years, green tea has been used as herbal supplement. All teas having varying degrees of polyphenols, a key biochemical that provides good health benefits. Green tea is made differently compared to black, oolong or blended teas.
All teas (Black tea, Oolong tea and Green tea) contain large amounts of polyphenols. However, green tea is rich in a type of polyphenols called catechins. Certain catechins can prevent growth of cancer cells and even kills them without damaging nearby healthy tissue.
Research supports green tea’s health benefits
Japanese researchers found that green tea increased caloric burn due to its catechins. Also, green tea lowers bad (LDL) cholesterol. In addition, it can aid in weight loss by reducing body fat. Hence, certified organic green tea helps in the prevention of various lifestyle-related diseases, particularly obesity.
Furthermore, a study in American Journal of Clinical Nutrition found that green tea extract leads to increased body metabolism. Also, it has significant effect on fat oxidation. Some of the effects were originally thought to be due to green tea’s caffeine content. However, the researchers discovered that green tea has properties beyond caffeine’s effects.
When same amount of caffeine found in the green tea was given alone, it failed to change body metabolism in such studies. The researchers concluded that some active ingredients in green tea promotes increased metabolism and fat oxidation.
Finally, premium quality, certified organic green tea that should be brewed for consumption. You can consume it alone, with foods, or in combination with other tea leaves or blends for beneficial, low calories beverage.
Hence after brewing, you can enjoy green tea either as hot or cold beverage depending your desire.