Mango Blackberry Oatmeal can be your energy-filling breakfast. Also, it can be culinary envy of every co-worker when you reach in the desk for your personal stash of Modern Oats Mango Blackberry Oatmeal. It is blended with gluten free certified whole rolled oats, real chunks of Philippine mango, sunflower seeds, and Washington state blackberries.
A perfect breakfast treat or mid-morning artisan escape. It has 9 g of protein and 7 g of fiber per cup.
If you like enjoy another flavor or variety, try one here!
Nutritious Benefits of Oatmeal
At present time, people are being conscious about their health. As a result, they are including exercise and different kinds of diet into their daily routines. Currently, when high protein and other food diets are popular, oatmeal’s health benefits are given less attention. Oatmeal is one the most nutritious and food that can be prepared for meal in very fast way. Since it is packed with necessary nutrients, it is healthy food. It is a nutritious, versatile food because it can be served with ingredients like fruits, nuts, seeds, and milk.
Above all, oatmeal is rich in complex carbohydrates, low in fat, and high in water-soluble fiber. Soluble fiber may reduce the levels of bad cholesterol. In addition, it is recommended for people who want to lose weight and live an active lifestyle. Oatmeal as part of regular diet is recommended to people who want to live active lifestyle and improve their health.
Oatmeal as inexpensive, but healthy food
Vital nutrients like vitamin E and zinc can be found in oatmeal. In addition, it has copper, iron, manganese, and protein. Even more, it is fortified with B vitamins that could help to reduce stress. Did you know that oatmeal has complex carbohydrates and raises the blood sugar over time by slowing digestion in the stomach. Furthermore, it has a compound which can boost the immune system and increase its response to fight certain infections. Finally, oatmeal is high in calcium, an important mineral for healthy bones and teeth.
Generally, processed foods mean it is convenient, but it is likely to be expensive with respect to its nutritional value. Oatmeal is a great exception because it is as convenient as a box of cereal and has a long shelf life. However, it can be unprocessed, healthy, and almost as cheap as dirt. You can have it for breakfast every day with a bit of milk or yogurt.