skincare tips

Good sun exposure is healthy

     A little sunshine is essential in achieving optimum overall health and well-being. Medical studies show that as much as 15 minutes of sun exposure a day may help the body produce vitamin D which is important in the prevention of osteoporosis, hypertension, cancer, and other autoimmune diseases. Vitamins D is a fat soluble vitamin […]

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Steps to keep healthy clear skin

     Our skin is vital organ to keep us protected from various environmental challenges, maintain body’s temperature, serve as near impermeable barrier to bad foreign pathogens, and regulate body’s internal water reservoir. Even though beauty is more than skin deep, in order to have and keep healthy, clean skin free of skin abnormalities or reduce

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